BIRDS EYE vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BIRDS EYE: 3
vs
ORGANIC BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 35.3 MG |
Minerals
| Mineral | BIRDS EYE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 24 MG |