BIRDS EYE vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
CHICKEN ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 159 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 16.3 g | 15.9 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 42.4 MG |
Minerals
| Mineral | BIRDS EYE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 324 MG |