BIRDS EYE vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs BIRDS EYE: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	BIRDS EYE	Winner
Calories	116 cal	48 cal
Protein	2.1 g	1.6 g
Carbs	17.1 g	7.2 g
Fat	4.1 g	1.6 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	BIRDS EYE	BIRDS EYE
Calcium, Ca	14 MG	32 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	247 MG	272 MG

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