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BIRDS EYE vs LAN'S KIDS

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5 vs LAN'S KIDS: 4 (1 ties)

Overview

Nutrient BIRDS EYE LAN'S KIDS Winner
Calories 114 cal 227 cal
Protein 4.4 g 7.6 g
Carbs 17.4 g 25.3 g
Fat 2.7 g 11.1 g
Fiber 1.1 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BIRDS EYE LAN'S KIDS Winner
Vitamin C, total ascorbic acid 0 MG 2.4 MG

Minerals

Mineral BIRDS EYE LAN'S KIDS Winner
Calcium, Ca 54 MG 20 MG
Iron, Fe 1.5 MG 0.6 MG
Sodium, Na 228 MG 242 MG
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