BIRDS EYE vs LAN'S KIDS
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
LAN'S KIDS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | LAN'S KIDS | Winner |
|---|---|---|---|
| Calories | 114 cal | 227 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 17.4 g | 25.3 g | |
| Fat | 2.7 g | 11.1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | LAN'S KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BIRDS EYE | LAN'S KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 228 MG | 242 MG |