BIRDS EYE vs INSPIRED MONGOLIAN BEEF & NOODLES
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
INSPIRED MONGOLIAN BEEF & NOODLES: 3
(1 ties)
Overview
| Nutrient | BIRDS EYE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 186 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 17.4 g | 25 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BIRDS EYE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 228 MG | 386 MG |