BIRDS EYE vs EL CHARRITO
Nutrition comparison per 100 g serving
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EL CHARRITO wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
EL CHARRITO: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | EL CHARRITO | Winner |
|---|---|---|---|
| Calories | 114 cal | 109 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 17.4 g | 20.5 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | EL CHARRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BIRDS EYE | EL CHARRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 228 MG | 317 MG |