BIRDS EYE vs STEAM READY BROCCOLI FLORESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
STEAM READY BROCCOLI FLORESS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calories | 79 cal | 31 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 26.5 MG |
Minerals
| Mineral | BIRDS EYE | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 281 MG | 4 MG |