Birds Eye Steamfresh Garlic Butter Green Beans vs Hart Low Sodium Seasoned Refried Beans 6 count
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 6 count wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Garlic Butter Green Beans: 5
vs
Hart Low Sodium Seasoned Refried Beans 6 count: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Garlic Butter Green Beans | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Calories | 45 cal | 28,000 cal | |
| Protein | 1.8 g | 1,600 g | |
| Carbs | 6.3 g | 4,800 g | |
| Fat | 1.4 g | 300 g | |
| Fiber | 1.8 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Garlic Butter Green Beans | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Garlic Butter Green Beans | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10,000 MG | |
| Iron, Fe | 0.7 MG | 400 MG | |
| Potassium, K | 153 MG | 108,000 MG | |
| Sodium, Na | 270 MG | 28,000 MG |