BIRDS EYE vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 7 out of 10 nutrient categories

BIRDS EYE: 2 vs HANNAFORD: 7 (1 ties)

Overview

Nutrient	BIRDS EYE	HANNAFORD	Winner
Calories	68 cal	29 cal
Protein	2.3 g	1.2 g
Carbs	12.5 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANNAFORD	Winner
Vitamin C, total ascorbic acid	6.8 MG	2.8 MG

Mineral	BIRDS EYE	HANNAFORD
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	17 MG	24 MG

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