Birds Eye Steamfresh Family Size Super Sweet Corn vs Battered Broccoli With Cheese 4760
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Family Size Super Sweet Corn wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Family Size Super Sweet Corn: 6
vs
Battered Broccoli With Cheese 4760: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Family Size Super Sweet Corn | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calories | 0 cal | 139 cal | |
| Protein | 3.2 g | 3 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Family Size Super Sweet Corn | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Family Size Super Sweet Corn | Battered Broccoli With Cheese 4760 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 99 MG | |
| Sodium, Na | 21 MG | 483 MG |