Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables vs Red Gold 15.5oz. Mild Salsa
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables: 6
vs
Red Gold 15.5oz. Mild Salsa: 4
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Vitamin A, RAE | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 337 MG | 241 MG | |
| Sodium, Na | 72 MG | 431 MG |