Birds Eye Steamfresh Edamame in the Pod vs Libby's Frozen Mixed Sieve Cut Green Beans - 32oz
Nutrition comparison per 100 g serving
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Libby's Frozen Mixed Sieve Cut Green Beans - 32oz wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Edamame in the Pod: 3
vs
Libby's Frozen Mixed Sieve Cut Green Beans - 32oz: 6
(4 ties)
Overview
| Nutrient | Birds Eye Steamfresh Edamame in the Pod | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 4,000 cal | |
| Protein | 10.8 g | 200 g | |
| Carbs | 8.1 g | 800 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Edamame in the Pod | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Edamame in the Pod | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4,000 MG | |
| Iron, Fe | 2.0 MG | 100 MG | |
| Potassium, K | 473 MG | 20,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |