Birds Eye Steamfresh Cut Green Beans vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Steamfresh Cut Green Beans wins in 8 out of 13 nutrient categories
Birds Eye Steamfresh Cut Green Beans: 8
vs
Santiam Cream Style Corn 14.75oz: 1
(4 ties)
Overview
| Nutrient | Birds Eye Steamfresh Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 6.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 181 MG | 72 MG | |
| Sodium, Na | 0 MG | 240 MG |