Birds Eye Steamfresh Cut Green Beans vs BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Birds Eye Steamfresh Cut Green Beans: 5
vs
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch: 5
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Cut Green Beans | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | Winner |
|---|---|---|---|
| Calories | 30 cal | 464 cal | |
| Protein | 1.2 g | 21.4 g | |
| Carbs | 6.0 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Cut Green Beans | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Cut Green Beans | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 181 MG | 750 MG | |
| Sodium, Na | 0 MG | 357 MG |