Birds Eye Steamfresh Creamed Spinach vs BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Creamed Spinach: 5
vs
BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Creamed Spinach | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calories | 0 cal | 93 cal | |
| Protein | 3.6 g | 5.0 g | |
| Carbs | 4.6 g | 17.0 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Creamed Spinach | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Creamed Spinach | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 72 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 236 MG | 335 MG | |
| Sodium, Na | 273 MG | 449 MG |