Birds Eye Steamfresh Cauliflower Florets vs Clear Coat Straight Cut 3/8 Low Sodium
Nutrition comparison per 100 g serving
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Clear Coat Straight Cut 3/8 Low Sodium wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Cauliflower Florets: 4
vs
Clear Coat Straight Cut 3/8 Low Sodium: 6
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Cauliflower Florets | Clear Coat Straight Cut 3/8 Low Sodium | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.8 g | 23.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Cauliflower Florets | Clear Coat Straight Cut 3/8 Low Sodium | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Cauliflower Florets | Clear Coat Straight Cut 3/8 Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 193 MG | 379 MG | |
| Sodium, Na | 30 MG | 188 MG |