Birds Eye Steamfresh Broccoli Florets vs Red Gold 14.5oz Petite Diced Tomatoes
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Broccoli Florets wins in 7 out of 12 nutrient categories
Birds Eye Steamfresh Broccoli Florets: 7
vs
Red Gold 14.5oz Petite Diced Tomatoes: 2
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Broccoli Florets | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 21 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Broccoli Florets | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Broccoli Florets | Red Gold 14.5oz Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 205 MG | 190 MG | |
| Sodium, Na | 24 MG | 149 MG |