Birds Eye Steamfresh Broccoli Cuts vs BUSH'S White Beans 16 oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Broccoli Cuts: 5
vs
BUSH'S White Beans 16 oz: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Broccoli Cuts | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 74 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 5 g | 13.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Broccoli Cuts | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Broccoli Cuts | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 261 MG | |
| Sodium, Na | 25 MG | 365 MG |