Birds Eye Steamfresh Broccoli vs BUSH'S Black Beans 6 Pack-15 oz

Nutrition comparison per 100 g serving

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BUSH'S Black Beans 6 Pack-15 oz wins in 6 out of 13 nutrient categories

Birds Eye Steamfresh Broccoli: 5 vs BUSH'S Black Beans 6 Pack-15 oz: 6 (2 ties)

Overview

Nutrient	Birds Eye Steamfresh Broccoli	BUSH'S Black Beans 6 Pack-15 oz	Winner
Calories	46 cal	81 cal
Protein	2.3 g	5.4 g
Carbs	9.2 g	17.7 g
Fat	0 g	0.4 g
Fiber	2.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	Birds Eye Steamfresh Broccoli	BUSH'S Black Beans 6 Pack-15 oz	Winner
Vitamin A, RAE	310 UG	0 UG
Vitamin C, total ascorbic acid	17.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Birds Eye Steamfresh Broccoli	BUSH'S Black Beans 6 Pack-15 oz
Calcium, Ca	34 MG	46 MG
Iron, Fe	0.5 MG	2.1 MG
Potassium, K	287 MG	369 MG
Sodium, Na	40 MG	369 MG

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