Birds Eye Steamfresh Asian Vegetable Medley vs Red Gold Stewed Tomatoes 28oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Asian Vegetable Medley wins in 6 out of 13 nutrient categories
Birds Eye Steamfresh Asian Vegetable Medley: 6
vs
Red Gold Stewed Tomatoes 28oz: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Asian Vegetable Medley | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 65 cal | 28 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 10.4 g | 7.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Asian Vegetable Medley | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 351 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Asian Vegetable Medley | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 247 MG | 187 MG | |
| Sodium, Na | 364 MG | 203 MG |