Birds Eye Steamfresh Asian Vegetable Medley vs BUSH'S Black Beans 6 Pack-15 oz
Nutrition comparison per 100 g serving
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BUSH'S Black Beans 6 Pack-15 oz wins in 7 out of 13 nutrient categories
Birds Eye Steamfresh Asian Vegetable Medley: 4
vs
BUSH'S Black Beans 6 Pack-15 oz: 7
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Asian Vegetable Medley | BUSH'S Black Beans 6 Pack-15 oz | Winner |
|---|---|---|---|
| Calories | 65 cal | 81 cal | |
| Protein | 1.3 g | 5.4 g | |
| Carbs | 10.4 g | 17.7 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Asian Vegetable Medley | BUSH'S Black Beans 6 Pack-15 oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 351 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Asian Vegetable Medley | BUSH'S Black Beans 6 Pack-15 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 247 MG | 369 MG | |
| Sodium, Na | 364 MG | 369 MG |