Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce vs BUSH'S White Beans 16 oz
Nutrition comparison per 100 g serving
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BUSH'S White Beans 16 oz wins in 7 out of 12 nutrient categories
Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce: 3
vs
BUSH'S White Beans 16 oz: 7
(2 ties)
Overview
| Nutrient | Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 8.7 g | 13.4 g | |
| Fat | 1.9 g | 0.3 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 192 MG | 261 MG | |
| Sodium, Na | 346 MG | 365 MG |