BIRDS EYE vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
FORDHOOK LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 114 cal | |
| Protein | 2.7 g | 6.8 g | |
| Carbs | 4.4 g | 20.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 17 MG |
Minerals
| Mineral | BIRDS EYE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 336 MG | 6 MG |