BIRDS EYE vs HONG KONG BLEND BROCCOLI
Nutrition comparison per 100 g serving
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HONG KONG BLEND BROCCOLI wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
HONG KONG BLEND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 17.6 MG |
Minerals
| Mineral | BIRDS EYE | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 297 MG | 29 MG |