BIRDS EYE vs FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 13.5 g | 5.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 13.3 MG |
Minerals
| Mineral | BIRDS EYE | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 297 MG | 11 MG |