Birds Eye Oven Roasters vs Hart Low Sodium Medium Sliced Carrots - 6 pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Oven Roasters: 5
vs
Hart Low Sodium Medium Sliced Carrots - 6 pack: 5
(2 ties)
Overview
| Nutrient | Birds Eye Oven Roasters | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Calories | 73 cal | 4,000 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.5 g | 800 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.9 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Oven Roasters | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Oven Roasters | Hart Low Sodium Medium Sliced Carrots - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7,400 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 317 MG | 25,400 MG | |
| Sodium, Na | 329 MG | 24,000 MG |