Birds Eye Oven Roasters vs Stokely's No Salt Added Mixed Vegetable 15oz
Nutrition comparison per 100 g serving
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Birds Eye Oven Roasters wins in 7 out of 12 nutrient categories
Birds Eye Oven Roasters: 7
vs
Stokely's No Salt Added Mixed Vegetable 15oz: 3
(2 ties)
Overview
| Nutrient | Birds Eye Oven Roasters | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calories | 63 cal | 36 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5.1 g | 5.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Oven Roasters | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Oven Roasters | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14.4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 177 MG | 121.6 MG | |
| Sodium, Na | 380 MG | 16 MG |