Birds Eye Loaded Mashed Potatoes vs Plum Organics Applesauce Mashups Strawberry & Banana
Nutrition comparison per 100 g serving
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Birds Eye Loaded Mashed Potatoes wins in 7 out of 13 nutrient categories
Birds Eye Loaded Mashed Potatoes: 7
vs
Plum Organics Applesauce Mashups Strawberry & Banana: 3
(3 ties)
Overview
| Nutrient | Birds Eye Loaded Mashed Potatoes | Plum Organics Applesauce Mashups Strawberry & Banana | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 12.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Loaded Mashed Potatoes | Plum Organics Applesauce Mashups Strawberry & Banana | Winner |
|---|---|---|---|
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Loaded Mashed Potatoes | Plum Organics Applesauce Mashups Strawberry & Banana | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 114 MG | |
| Sodium, Na | 345 MG | 0 MG |