BIRDS EYE vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLES BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
STEAMABLES BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 10.3 g | 4.7 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 35.3 MG |
Minerals
| Mineral | BIRDS EYE | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 192 MG | 24 MG |