BIRDS EYE vs GRILLED ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
GRILLED ORGANIC ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 96 cal | 33 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 10.3 g | 6.5 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 16.3 MG |
Minerals
| Mineral | BIRDS EYE | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 192 MG | 22 MG |