BIRDS EYE vs CUT CORN

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 10 nutrient categories

BIRDS EYE: 6 vs CUT CORN: 3 (1 ties)

Overview

Nutrient	BIRDS EYE	CUT CORN	Winner
Calories	96 cal	111 cal
Protein	2.6 g	3.3 g
Carbs	10.3 g	23.3 g
Fat	4.5 g	1.1 g
Fiber	1.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CUT CORN	Winner
Vitamin C, total ascorbic acid	3.8 MG	4 MG

Mineral	BIRDS EYE	CUT CORN	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	192 MG	0 MG

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