Birds Eye Garlic Parmesan Cauliflower Wings vs Red Gold Petite Diced Tomatoes 28oz
Nutrition comparison per 100 g serving
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Birds Eye Garlic Parmesan Cauliflower Wings wins in 5 out of 12 nutrient categories
Birds Eye Garlic Parmesan Cauliflower Wings: 5
vs
Red Gold Petite Diced Tomatoes 28oz: 4
(3 ties)
Overview
| Nutrient | Birds Eye Garlic Parmesan Cauliflower Wings | Red Gold Petite Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 175 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 22.2 g | 5.0 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Garlic Parmesan Cauliflower Wings | Red Gold Petite Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Garlic Parmesan Cauliflower Wings | Red Gold Petite Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 127 MG | 190 MG | |
| Sodium, Na | 429 MG | 149 MG |