Birds Eye Fire Roasted Carrots vs Red Gold Tomato Paste 12oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Paste 12oz wins in 5 out of 12 nutrient categories
Birds Eye Fire Roasted Carrots: 4
vs
Red Gold Tomato Paste 12oz: 5
(3 ties)
Overview
| Nutrient | Birds Eye Fire Roasted Carrots | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 1.1 g | 6.1 g | |
| Carbs | 9.7 g | 18.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Fire Roasted Carrots | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Fire Roasted Carrots | Red Gold Tomato Paste 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 301 MG | 818 MG | |
| Sodium, Na | 290 MG | 61 MG |