BIRDS EYE vs PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
PITTED RED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 17.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.7 MG |
Minerals
| Mineral | BIRDS EYE | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 0 MG |