BIRDS EYE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
BIRDS EYE: 2
vs
WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | BIRDS EYE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 13.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 38.6 MG |
Minerals
| Mineral | BIRDS EYE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |