BIRDS EYE vs SPARTAN

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 4 out of 11 nutrient categories

BIRDS EYE: 4 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	BIRDS EYE	SPARTAN	Winner
Calories	54 cal	183 cal
Protein	0.8 g	1.4 g
Carbs	13.1 g	45.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	SPARTAN	Winner
Vitamin C, total ascorbic acid	27.7 MG	84.5 MG

Mineral	BIRDS EYE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	28 MG
Sodium, Na	0 MG	0 MG	Tie

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