BIRDS EYE vs PAPAYA PULP
Nutrition comparison per 100 g serving
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PAPAYA PULP wins in 6 out of 10 nutrient categories
BIRDS EYE: 1
vs
PAPAYA PULP: 6
(3 ties)
Overview
| Nutrient | BIRDS EYE | PAPAYA PULP | Winner |
|---|---|---|---|
| Calories | 54 cal | 39 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PAPAYA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 61.8 MG |
Minerals
| Mineral | BIRDS EYE | PAPAYA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |