BIRDS EYE vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 7 out of 10 nutrient categories

BIRDS EYE: 1 vs LA FE: 7 (2 ties)

Overview

Nutrient	BIRDS EYE	LA FE	Winner
Calories	54 cal	45 cal
Protein	0.8 g	1 g
Carbs	13.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	LA FE	Winner
Vitamin C, total ascorbic acid	27.7 MG	18 MG

Mineral	BIRDS EYE	LA FE
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	0 MG	5 MG

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