BIRDS EYE vs KROGER

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 13 nutrient categories

BIRDS EYE: 5 vs KROGER: 1 (7 ties)

Overview

Nutrient	BIRDS EYE	KROGER	Winner
Calories	54 cal	192 cal
Protein	0.8 g	0 g
Carbs	13.1 g	49.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KROGER	Winner
Folate, total	0 UG	0 UG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	27.7 MG	37 MG

Mineral	BIRDS EYE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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