BIRDS EYE Chicken Garlic Parmesan Potato vs Red Gold Tomato Sauce 15oz
Nutrition comparison per 100 g serving
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BIRDS EYE Chicken Garlic Parmesan Potato wins in 6 out of 12 nutrient categories
BIRDS EYE Chicken Garlic Parmesan Potato: 6
vs
Red Gold Tomato Sauce 15oz: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE Chicken Garlic Parmesan Potato | Red Gold Tomato Sauce 15oz | Winner |
|---|---|---|---|
| Calories | 104 cal | 33 cal | |
| Protein | 7.6 g | 1.6 g | |
| Carbs | 9.7 g | 4.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE Chicken Garlic Parmesan Potato | Red Gold Tomato Sauce 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRDS EYE Chicken Garlic Parmesan Potato | Red Gold Tomato Sauce 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 431 MG | 180 MG | |
| Sodium, Na | 389 MG | 459 MG |