Birds Eye Cheddar Broccoli Bake vs Sunshine Burger
Nutrition comparison per 100 g serving
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Birds Eye Cheddar Broccoli Bake wins in 6 out of 15 nutrient categories
Birds Eye Cheddar Broccoli Bake: 6
vs
Sunshine Burger: 4
(5 ties)
Overview
| Nutrient | Birds Eye Cheddar Broccoli Bake | Sunshine Burger | Winner |
|---|---|---|---|
| Calories | 74 cal | 283 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 5.8 g | 28.3 g | |
| Fat | 4.1 g | 132.7 g | |
| Fiber | 1.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Cheddar Broccoli Bake | Sunshine Burger | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Cheddar Broccoli Bake | Sunshine Burger | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 298 MG | 425 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |