Birds Eye Cauliflower Florets Frozen Vegetables vs Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Cauliflower Florets Frozen Vegetables wins in 5 out of 12 nutrient categories
Birds Eye Cauliflower Florets Frozen Vegetables: 5
vs
Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz: 3
(4 ties)
Overview
| Nutrient | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.8 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 198 MG | |
| Sodium, Na | 30 MG | 207 MG |