Birds Eye Cauliflower Florets Frozen Vegetables vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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Birds Eye Cauliflower Florets Frozen Vegetables wins in 4 out of 12 nutrient categories
Birds Eye Cauliflower Florets Frozen Vegetables: 4
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 3
(5 ties)
Overview
| Nutrient | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Cauliflower Florets Frozen Vegetables | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 182 MG | |
| Sodium, Na | 30 MG | 231 MG |