BIRDS EYE vs MIREPOIX

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs MIREPOIX: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	MIREPOIX	Winner
Calories	91 cal	34 cal
Protein	2.7 g	0 g
Carbs	7.3 g	6.7 g
Fat	5.5 g	0 g
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	MIREPOIX	Winner
Vitamin C, total ascorbic acid	21.8 MG	1.3 MG

Mineral	BIRDS EYE	MIREPOIX
Calcium, Ca	73 MG	22 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	391 MG	51 MG

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