Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix vs Red Gold Whole Peeled Tomatoes No Salt Added 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix wins in 6 out of 12 nutrient categories
Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix: 6
vs
Red Gold Whole Peeled Tomatoes No Salt Added 14.5oz: 1
(5 ties)
Overview
| Nutrient | Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix | Red Gold Whole Peeled Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.7 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix | Red Gold Whole Peeled Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli Florets & Cauliflower Frozen Vegetable Mix | Red Gold Whole Peeled Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 209 MG | 190 MG | |
| Sodium, Na | 29 MG | 12 MG |