Birds Eye Broccoli Florets vs Rosarita Vegetarian Refried Beans
Nutrition comparison per 100 g serving
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Rosarita Vegetarian Refried Beans wins in 5 out of 13 nutrient categories
Birds Eye Broccoli Florets: 4
vs
Rosarita Vegetarian Refried Beans: 5
(4 ties)
Overview
| Nutrient | Birds Eye Broccoli Florets | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 6.4 g | 12.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli Florets | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli Florets | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 244 MG | 438 MG | |
| Sodium, Na | 45 MG | 367 MG |