BIRDS EYE vs HANOVER

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 7 out of 10 nutrient categories

BIRDS EYE: 7 vs HANOVER: 1 (2 ties)

Overview

Nutrient	BIRDS EYE	HANOVER	Winner
Calories	80 cal	94 cal
Protein	4.6 g	2.4 g
Carbs	13.8 g	18.8 g
Fat	0 g	0.6 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANOVER	Winner
Vitamin C, total ascorbic acid	6.9 MG	4.2 MG

Mineral	BIRDS EYE	HANOVER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	0 MG	12 MG

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