BIRDS EYE vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 10 nutrient categories
BIRDS EYE: 1
vs
CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | BIRDS EYE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 108 cal | 24 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 21.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 21.2 MG |
Minerals
| Mineral | BIRDS EYE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |