Birds Eye Asian Style Stir Fry Vegetables vs Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild
Nutrition comparison per 100 g serving
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Birds Eye Asian Style Stir Fry Vegetables wins in 8 out of 12 nutrient categories
Birds Eye Asian Style Stir Fry Vegetables: 8
vs
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 1
(3 ties)
Overview
| Nutrient | Birds Eye Asian Style Stir Fry Vegetables | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 9.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Asian Style Stir Fry Vegetables | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Asian Style Stir Fry Vegetables | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 223 MG | 157 MG | |
| Sodium, Na | 321 MG | 248 MG |