BIRDS EYE vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
BIRDS EYE: 6
vs
BLACK RICE & EDAMAME WITH FARRO: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 1.9 g | 3.9 g | |
| Carbs | 9.4 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 245 MG | 120 MG |